6 Strategies to a Better Nights Sleep – Mind Map

23 04 2008

Strategies for Improving Sleep

In the previous topic we discussed keys to effective stress management. Today we will take a closer look at a related topic that is closely connected with how efficiently we are able to manage our stress on a daily basis.

Most of us sleep for about 33% of our lives. However, for many people sleep isn’t such a pleasurable experience when it is restless and broken. There are however reasons that explain why you may not be sleeping as soundly as you would like, and these reasons have to do with 6 key strategies and factors that must be adhered to if you seek to experience a restful nights sleep.

The 6 key strategies for improving your sleep presented within this mind map introduce you to some simple yet effective methods for getting the most out of your time in slumber land. Let’s take a look at a break down of what is covered within this mind map:

  • First, we take a look at your sleeping environment and identify ways that it can be improved to encourage deeper and more restful sleep.
  • Next, we identify the mindset that you must bring to bed each and every night to encourage a restful nights sleep.
  • Thirdly, we take a look at some medical and natural therapies that can improve your sleeping patterns and habits.
  • Forth, we break down some simple actions you can do throughout your day, before bed, and within bed that are known to improve sleep.
  • Fifth, we take a closer look at nutritional habits that promote a better and more blissful nights sleep.
  • Finally, we identify actions and habits that you must avoid at all costs if you seek to improve your sleeping patterns.

To read the full post and to download this Mind Map desktop wallpaper background, please visit the Study Matrix Blog.